Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Spelt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Spelt
78.7g
Cooked Spelt has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Spelt?
Canned Red Kidney Beans With Liquids VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Spelt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Spelt:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 3.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Spelt:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 2.9 times more Potassium, 80.3 times more Sodium and 1.8 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.4 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Spelt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber and 1.5 times more Protein than Cooked Spelt.
Both Canned Red Kidney Beans with Liquids and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.