Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Spelt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 5.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Spelt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.8 times more Potassium and 51.2 times more Sodium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Spelt offer comparable quantities of Fiber and Protein per 14 ounces.