Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Spelt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Spelt
394g
Cooked Spelt has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Spelt?
Canned Red Kidney Beans With Liquids VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Spelt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Spelt:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 3.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Spelt:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 2.9 times more Potassium, 80.3 times more Sodium and 1.8 times more Water than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 2.4 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Spelt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber and 1.5 times more Protein than Cooked Spelt.
Both Canned Red Kidney Beans with Liquids and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.