Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Spelt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 5.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Spelt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.8 times more Potassium and 51.2 times more Sodium than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Spelt offer comparable quantities of Fiber and Protein per seven ounces.