Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Canned Red Kidney Beans With Liquids VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Iron and 2.1 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 8.1 times more Calcium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate and 5.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 8.2 times more Fat and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.