Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Red Currants
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Red Currants
179g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Red Currants?
Boiled Red Kidney Beans VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Red Currants?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Red Currants:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 2 times more Vitamin B2, 1.3 times more Vitamin B6, 77.5 times more Vitamin C and 3 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Red Currants have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Red Currants:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Red Currants.
While 100 kcal of Raw Red And White Currants contain 2.7 times more Calcium, 1.5 times more Potassium and 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Currants contain similar levels of Copper and Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 2.7 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.4 times more Carbohydrate, 52.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Currants offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.