Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil-roasted Valencia Peanuts?
Boiled Red Kidney Beans VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Oil-roasted Valencia Peanuts:
100 calories of Boiled Red Kidney Beans have 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 5.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Red Kidney Beans as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Oil-roasted Valencia Peanuts:
100 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 77.9 times more Omega 3, 6.5 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 22.1 times more Fat, 23.6 times more Saturated Fat and 35.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3