Boiled Red Kidney Beans VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Brown Rice:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 28.7 times more Vitamin B9 than Cooked Brown Rice.
- While 100 kcal of Cooked Medium-grain Brown Rice contain 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Brown Rice:
- 100 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cooked Brown Rice.
- While 100 kcal of Cooked Medium-grain Brown Rice contain 2.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Brown Rice contain similar levels of Magnesium per 100 calories.
- 100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 11.4 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Cooked Brown Rice.
- Both Boiled Red Kidney Beans and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.