Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Brown Rice:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 32.5 times more Vitamin B9 than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Brown Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Brown Rice:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Brown Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 12.9 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Cooked Brown Rice.
- Both Boiled Red Kidney Beans and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in five ounces.