Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Brown Rice:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 32.5 times more Vitamin B9 than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Brown Rice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Brown Rice:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 2.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Brown Rice contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 12.9 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Cooked Brown Rice.
- Both Boiled Red Kidney Beans and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 100 grams.