Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, 8.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Red Kidney Beans have 2.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 3.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 12 times more Calcium, 2.4 times more Copper, 1.8 times more Phosphorus, 4.1 times more Selenium, 82.3 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 14.6 times more Omega 3, 12.8 times more Fiber and 1.2 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 32.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.