Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Teff
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Teff
99g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Cooked Teff. It has average energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Teff?
Boiled Red Kidney Beans VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Teff?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Teff:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Teff:
100 calories of Boiled Red Kidney Beans have 3 times more Potassium than Cooked Teff.
While 100 kcal of Cooked Teff contain 2.2 times more Calcium, 1.4 times more Magnesium, 7.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Teff contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Fiber and 1.8 times more Protein than Cooked Teff.
Both Boiled Red Kidney Beans and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.