Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Teff:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Teff:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 3.8 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.8 times more Calcium and 6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Teff contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 2.6 times more Fiber and 2.2 times more Protein than Cooked Teff.
- Both Boiled Red Kidney Beans and Cooked Teff offer comparable quantities of Carbohydrate per 14 ounces.