Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Teff:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Teff:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 3.8 times more Potassium than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.8 times more Calcium and 6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Teff contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 2.6 times more Fiber and 2.2 times more Protein than Cooked Teff.
- Both Boiled Red Kidney Beans and Cooked Teff offer comparable quantities of Carbohydrate per five ounces.