Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Buckwheat
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Buckwheat
109g
Red Kidney Beans have 3.7 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Buckwheat?
Red Kidney Beans VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Buckwheat:
100 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Buckwheat:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Zinc than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 23.6 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Buckwheat.
Both Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.