Nutrient Comparison: Red Kidney Beans VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Buckwheat:
- 5 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Boiled Buckwheat.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Buckwheat:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 15.4 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 6.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.7 times more Energy, 25.6 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, 5.6 times more Fiber and 6.7 times more Protein than Boiled Buckwheat.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in five ounces.