Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Buckwheat
Weight per 300 calories
Red Kidney Beans
89g
Boiled Buckwheat
326g
Red Kidney Beans have 3.7 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Buckwheat?
Red Kidney Beans VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Buckwheat:
300 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Buckwheat:
300 calories of Red Kidney Beans have 3.2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Zinc than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 23.6 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Buckwheat.
Both Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.