Red Kidney Beans VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Buckwheat Flour:
- 300 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Buckwheat Flour.
- While 300 kcal of Whole-groat Buckwheat Flour contain 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Buckwheat Flour:
- 300 calories of Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 2.3 times more Potassium than Buckwheat Flour.
- While 300 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Magnesium, 1.8 times more Manganese and 1.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat Flour contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Buckwheat Flour.
- Both Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 300 calories.