Nutrient Comparison: Red Kidney Beans VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Buckwheat Flour:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Buckwheat Flour:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 2.4 times more Potassium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.8 times more Magnesium, 1.8 times more Manganese and 1.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.9 times more Fat, 4.4 times more Saturated Fat and 3.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6