Nutrient Comparison: Red Kidney Beans VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Bulgur:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Bulgur:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Bulgur.
- While 14 oz of Dry Bulgur contain 2.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 15.6 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Bulgur.
- While 14 oz of Dry Bulgur contain 2.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Bulgur provide inadequate amounts of Omega 3