Nutrient Comparison: Red Kidney Beans VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Bulgur:
- 1 kilogram of Red Kidney Beans has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Bulgur.
- While 1 kg of Dry Bulgur contains 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Bulgur:
- 1 kilogram of Red Kidney Beans has 2.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Bulgur.
- While 1 kg of Dry Bulgur contains 2.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 15.6 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Bulgur.
- While 1 kg of Dry Bulgur contains 2.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3