Red Kidney Beans VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bulgur?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Bulgur:
- 500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 14.8 times more Vitamin B9 than Bulgur.
- While 500 kcal of Dry Bulgur contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Bulgur have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Bulgur:
- 500 calories of Red Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Bulgur.
- While 500 kcal of Dry Bulgur contain 2.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bulgur contain similar levels of Magnesium per 500 calories.
- 500 calories of Bulgur lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Dry Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 15.8 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Bulgur.
- Both Red Kidney Beans and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bulgur provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Bulgur provide inadequate amounts of Omega 6 in 500 calories.