Comparing Nutrients in 500 calories BulgurVS Boiled Red Kidney Beans
Weight per 500 calories
Bulgur
146g
Boiled Red Kidney Beans
394g
Bulgur has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Boiled Red Kidney Beans?
Bulgur VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bulgur vs Boiled Red Kidney Beans:
500 calories of Bulgur have 3.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 13 times more Vitamin B9 and 11.9 times more Vitamin K than Dry Bulgur.
Both Bulgur and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Bulgur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Boiled Red Kidney Beans:
500 calories of Bulgur have 1.4 times more Magnesium and 2.4 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Dry Bulgur.
500 calories of Bulgur lack sufficient amounts of Calcium
Both Dry Bulgur as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 19.7 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Dry Bulgur.
Both Bulgur and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.