Comparing Nutrients in 300 calories Buckwheat FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Buckwheat Flour
89.6g
Boiled Red Kidney Beans
236g
Buckwheat Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Boiled Red Kidney Beans?
Buckwheat Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Boiled Red Kidney Beans:
300 calories of Buckwheat Flour have 1.2 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 3.2 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin K
Both Whole-groat Buckwheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Boiled Red Kidney Beans:
300 calories of Buckwheat Flour have 2.1 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Iron and 1.8 times more Potassium than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.