Nutrient Comparison: Buckwheat Flour VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat Flour vs Boiled Red Kidney Beans:
- 1 pound of Buckwheat Flour has 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-groat Buckwheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat Flour vs Boiled Red Kidney Beans:
- 1 pound of Buckwheat Flour has 1.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat Flour has 2.6 times more Energy, 6.2 times more Fat, 9.4 times more Saturated Fat, 8.2 times more Omega 6, 3.1 times more Carbohydrate, 8.1 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Omega 3 than Whole-groat Buckwheat Flour.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6