Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Enriched Pasta
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Enriched Pasta
63.3g
Red Kidney Beans have 2.1 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Enriched Pasta?
Red Kidney Beans VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Enriched Pasta:
100 calories of Red Kidney Beans have 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Enriched Pasta:
100 calories of Red Kidney Beans have 5.6 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.5 times more Potassium and 2.6 times more Zinc than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 17.6 times more Selenium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Cooked Enriched Pasta.
Both Red Kidney Beans and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 100 calories.