Nutrient Comparison: Red Kidney Beans VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked Enriched Pasta:
- 100 grams of Red Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked Enriched Pasta:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, 7 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus, 30.9 times more Potassium and 5.5 times more Zinc than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 8.3 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Raw Red Kidney Beans as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Energy, 14.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Sugars, 8.4 times more Fiber and 3.9 times more Protein than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 100 grams.