Nutrient Comparison: Red Kidney Beans VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Enriched Pasta:
- 14 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Enriched Pasta:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 7 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus, 30.9 times more Potassium and 5.5 times more Zinc than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 8.3 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Raw Red Kidney Beans as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 14.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Sugars, 8.4 times more Fiber and 3.9 times more Protein than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 14 ounces.