Comparing Nutrients in 100 calories Red Kidney BeansVS SILK Light Plain, soymilk
Weight per 100 calories
Red Kidney Beans
29.7g
SILK Light Plain, soymilk
345g
Red Kidney Beans have 11.6 times more energy per 100g than SILK Light Plain, soymilk. It has high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Light Plain, soymilk?
Red Kidney Beans VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs SILK Light Plain, soymilk:
100 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 11.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Red Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs SILK Light Plain, soymilk:
100 calories of Red Kidney Beans have 1.3 times more Iron than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 17.2 times more Calcium, 1.3 times more Magnesium, 8.4 times more Selenium, 47.5 times more Sodium and 91.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and SILK Light Plain, soymilk contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Carbohydrate and 3.3 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 9 times more Fat, 13.7 times more Sugars and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.