Comparing Nutrients in 100 calories Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Red Kidney Beans
29.7g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Red Kidney Beans have 11.2 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Red Kidney Beans VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 10.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Raw Red Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Red Kidney Beans have 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 16.6 times more Calcium, 1.4 times more Copper, 2.4 times more Phosphorus, 8.1 times more Selenium, 44.9 times more Sodium and 88.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Carbohydrate and 4.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.2 times more Fat, 1.5 times more Omega 3, 18.6 times more Omega 6 and 14 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6