Comparing Nutrients in 100 calories Red Kidney BeansVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Red Kidney Beans
29.7g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Red Kidney Beans have 5.5 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Red Kidney Beans VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B3 and 2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Red Kidney Beans have 2 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 7.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 15.4 times more Selenium, 1.3 times more Zinc and 41 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9.4 times more Carbohydrate and 13.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 19.2 times more Fat, 19.1 times more Saturated Fat, 3.8 times more Omega 3, 44.5 times more Omega 6 and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber