Comparing Nutrients in 100 calories Red Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Red Kidney Beans
29.7g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Red Kidney Beans have 4.6 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.5 times more Vitamin B2, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 13 times more Calcium, 1.4 times more Phosphorus and 32.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.9 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 14.6 times more Fat and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate