Red Kidney Beans VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Wheat Germ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Wheat Germ:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Wheat Germ:
- 100 calories of Red Kidney Beans have 2.3 times more Calcium and 1.6 times more Potassium than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 1.6 times more Magnesium, 11.2 times more Manganese, 1.9 times more Phosphorus, 23.2 times more Selenium and 4.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Germ contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Carbohydrate and 1.2 times more Fiber than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 8.6 times more Fat, 1.9 times more Omega 3 and 21.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Germ offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6