Nutrient Comparison: Red Kidney Beans VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Wheat Germ:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B9 and more Vitamin C than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Wheat Germ:
- 1 pound of Red Kidney Beans has 2.1 times more Calcium and 1.5 times more Potassium than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Germ contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Wheat Germ contains 9.2 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 23.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Germ offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6