Nutrient Comparison: Red Kidney Beans VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Wheat Germ:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Wheat Germ:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium and 1.5 times more Potassium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Germ contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Germ contain 9.2 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 23.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Germ offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6