Boiled Royal Red Kidney Beans VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Boiled Mungo Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Boiled Mungo Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Mungo Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 1.2 times more Fiber than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 6.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.