Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Great Northern Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Great Northern Beans
87.7g
Royal Red Kidney Beans have 2.9 times more energy per 100g than Canned Great Northern Beans. It has high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Great Northern Beans?
Royal Red Kidney Beans VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Great Northern Beans:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Great Northern Beans.
Both Royal Red Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Great Northern Beans:
100 calories of Royal Red Kidney Beans have 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 3.7 times more Selenium and 82.1 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Fiber than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.