Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Royal Red Kidney Beans have 6.1 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Royal Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 8.6 times more Calcium, 2.7 times more Phosphorus, 15.9 times more Sodium and 44.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 7.4 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 23 times more Fat and 2 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate