Comparing Nutrients in 100 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Pinto Beans with Salt
Weight per 100 calories
Canned low Salt Pinto Beans with Liquids
122g
Boiled Pinto Beans with Salt
70g
Boiled Pinto Beans with Salt have 1.7 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Boiled Pinto Beans with Salt?
Canned Low Salt Pinto Beans With Liquids VS Boiled Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Canned low Salt Pinto Beans with Liquids vs Boiled Pinto Beans with Salt:
100 calories of Canned low Salt Pinto Beans with Liquids have 1.5 times more Vitamin B3 than Boiled Pinto Beans with Salt.
While 100 kcal of Boiled Pinto Beans with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Pinto Beans with Liquids vs Boiled Pinto Beans with Salt:
100 calories of Canned low Salt Pinto Beans with Liquids have 1.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.2 times more Manganese and 2.2 times more Water than Boiled Pinto Beans with Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Pinto Beans with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Pinto Beans with Liquids have 1.9 times more Omega 3 than Boiled Pinto Beans with Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.