Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Pinto Beans with Liquids versus 5 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Pinto Beans with Salt:
- 5 oz of Boiled Pinto Beans with Salt contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Pinto Beans with Salt:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.2 times more Water than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Pinto Beans with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pinto Beans with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Pinto Beans with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.