Comparing Nutrients in 100 calories BlueberriesVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Blueberries
175g
Boysenberries, canned, heavy syrup
114g
Boysenberries, canned, heavy syrup have 1.5 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Boysenberries, canned, heavy syrup?
Blueberries VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Blueberries vs Boysenberries, canned, heavy syrup:
100 calories of Blueberries have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 3.7 times more Vitamin B9 than Raw Blueberries.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Raw Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Boysenberries, canned, heavy syrup:
100 calories of Blueberries have 1.3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.9 times more Calcium than Raw Blueberries.
Both Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Raw Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 3.9 times more Omega 3 and 1.4 times more Fiber than Boysenberries, canned, heavy syrup.
Both Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 100 calories.