Nutrient Comparison: Blueberries VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries vs Boysenberries, canned, heavy syrup:
- 1 pound of Blueberries has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 5.7 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries vs Boysenberries, canned, heavy syrup:
- 1 pound of Blueberries has 1.3 times more Manganese than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.5 times more Iron and 1.8 times more Magnesium than Raw Blueberries.
- Both Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Blueberries lack sufficient amounts of Magnesium
- Both Raw Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries has 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Blueberries.
- Both Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per one pound.
- 1 pound of Blueberries provide inadequate amounts of Energy
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in one pound.