Comparing Nutrients in 300 calories BlueberriesVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Blueberries
526g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 1.5 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Boysenberries, canned, heavy syrup?
Blueberries VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Blueberries vs Boysenberries, canned, heavy syrup:
300 calories of Blueberries have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 3.7 times more Vitamin B9 than Raw Blueberries.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Raw Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Boysenberries, canned, heavy syrup:
300 calories of Blueberries have 1.3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.9 times more Calcium than Raw Blueberries.
Both Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Blueberries lack sufficient amounts of Calcium
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Raw Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 3.9 times more Omega 3 and 1.4 times more Fiber than Boysenberries, canned, heavy syrup.
Both Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 300 calories.