Comparing Nutrients in 100 calories BlueberriesVS Fresh Orange juice
Weight per 100 calories
Blueberries
175g
Fresh Orange juice
222g
Blueberries have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Fresh Orange juice?
Blueberries VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Blueberries vs Fresh Orange juice:
100 calories of Blueberries have 11.3 times more Vitamin E and 152.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Blueberries.
Both Blueberries and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Blueberries have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Fresh Orange juice:
100 calories of Blueberries have 18.9 times more Manganese and 2.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Raw Blueberries.
Both Blueberries and Fresh Orange juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Blueberries as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 4.2 times more Omega 3, 1.9 times more Fructose and 9.5 times more Fiber than Fresh Orange juice.
Both Blueberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Blueberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.