Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Navel Oranges
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Navel Oranges
204g
Boysenberries, canned, heavy syrup have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Navel Oranges?
Boysenberries, Canned, Heavy Syrup VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Navel Oranges?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 10.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Navel Oranges:
100 calories of Boysenberries, canned, heavy syrup have 1.8 times more Iron and 4.8 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium and 2 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.5 times more Fiber and 1.7 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.