Nutrient Comparison: Boysenberries, canned, heavy syrup VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boysenberries, canned, heavy syrup versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Navel Oranges:
- 1 pound of Boysenberries, canned, heavy syrup has 1.8 times more Copper, 3.3 times more Iron and 8.6 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Calcium, 2.3 times more Phosphorus and 1.8 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boysenberries, canned, heavy syrup has 1.8 times more Energy and 1.8 times more Carbohydrate than Navel Oranges.
- Both Boysenberries, canned, heavy syrup and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.