Nutrient Comparison: Boysenberries, canned, heavy syrup VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Navel Oranges:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.8 times more Copper, 3.3 times more Iron and 8.6 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium, 2.3 times more Phosphorus and 1.8 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.8 times more Energy and 1.8 times more Carbohydrate than Navel Oranges.
- Both Boysenberries, canned, heavy syrup and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.