Nutrient Comparison: Boysenberries, canned, heavy syrup VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Navel Oranges:
- 100 grams of Boysenberries, canned, heavy syrup have 1.8 times more Copper, 3.3 times more Iron and 8.6 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Calcium, 2.3 times more Phosphorus and 1.8 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Navel Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boysenberries, canned, heavy syrup have 1.8 times more Energy and 1.8 times more Carbohydrate than Navel Oranges.
- Both Boysenberries, canned, heavy syrup and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.