Nutrient Comparison: Boysenberries, canned, heavy syrup VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Florida Oranges:
- 100 grams of Boysenberries, canned, heavy syrup have 2 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Florida Oranges:
- 100 grams of Boysenberries, canned, heavy syrup have 1.8 times more Copper, 4.8 times more Iron and 10.4 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium and 1.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boysenberries, canned, heavy syrup have 1.9 times more Energy and 1.9 times more Carbohydrate than Florida Oranges.
- Both Boysenberries, canned, heavy syrup and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.