Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Florida Oranges
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Florida Oranges
1087g
Boysenberries, canned, heavy syrup have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Florida Oranges?
Boysenberries, Canned, Heavy Syrup VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Florida Oranges?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 10.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.9 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Florida Oranges:
500 calories of Boysenberries, canned, heavy syrup have 2.5 times more Iron and 5.4 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.6 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.8 times more Fiber and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boysenberries, canned, heavy syrup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.